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Training Solution 6 workout guides and 2 planners 30Day Progression Guide Freestyle Tracker enhance muscle toning, balance, and energy.Fitness Routines Workout guides target the upper body, lower body, arms, and building core strength to help achieve varied fitness goals. Its perfect for anyone looking to diversify their workout routine.Track Progress Use the 30Day Progressive Plan to level up from basic to advanced moves, or build custom routines with the Freestyle Planner.Durable for Daily Use Protective lamination prevents sweat damage and color fading. Highclarity illustrations stay legible in lowlight or bright spaces.Optimal Dimensions Each exercise poster measures 8.27 x 11.69, making it an ideal size for display in home gyms, fitness studios, or personal workout areas.Includes doublesided tape for easy mounting on smooth surfaces. MORE DETAILS asin B0F6K8BMNZ bestsellersrank 47,345 in Sports Outdoors See Top 100 in Sports Outdoors 28 in Fitness Wall Charts binding Unknown Binding brandname Zondashin color White covermaterial Paper customerreviews 4.6 4.6 out of 5 stars 189 4.6 out of 5 stars format Poster Calendar itemdimensionslxw 11.69L x 8.27W itemweight 0.17 kg manufacturer Zondashin material Paper modelnumber VPG2025 modelyear 2025 numberofitems 8 numberofpacks 1 paperdimensions 8.27 x 11.69 inches papersize 8.27 x 11.69 inches partnumber VPG2025 specialfeatures Laminated, Tear Resistant targetaudience Adult unitcount 2 Count upc 760646764116
