ProBody Pilates Ball Small9 Inch Small Yoga Ball

USED BY PHYSICAL THERAPISTS, POSTPARTUM MOMS, DANCERS BARRE TEACHERS PTs hand it to patients as a small exercise ball for between knees rehab. Postpartum moms 6 weeks out with OB clearance reach for it during diastasisfriendly bridges and pelvicfloor work. Dancers and barre instructors keep small balls in their gym bag for adductor sets and offseason conditioning. Desk workers stash a physio ball by the chair for 5minute mobility breaks.BUILT FOR REAL CORE WORK These mini balls are the size PT clinics actually stock the 9 inch pilates ball your therapist hands you for home protocols also called a pilates ball 9 inch. Wedge the physical therapy equipment between your knees during bridge progressions, between your palms for chest work, or under your low back for supine bridges. The squeeze pressure builds your transverse abdominis, inner thighs, and glute medius without joint impact.FITS ADULTS, FITS LIFE The 9inch diameter is the size most PT clinics stock because it stays put between adultsized knees and holds firmbutyielding pressure you can hold for 30 seconds without grip fatigue. Smaller than typical pilates balls or the workout ball small you see in barre studios also a great ab ball or small workout ball for travel. Available in multiple colors including pink pilates ball variants.MORNINGS, LUNCH BREAKS, OR POSTPT Use it during a 10minute morning mobility routine, between meetings as a deskside core reset, or after a PT session to keep your guided home protocol going. Among workout balls for exercise, this one fits in a desk drawer or PT bag. Pairs beautifully with a yoga mat, foam roller, and pilates ring.MADE BY PROBODY PILATES A small US business founded in 2014, designing pilates equipment for home, studio, and clinic use. We inspect every ball before it ships. If yours bursts or leaks within 12 months, message us and well replace it. Built for shoppers who care about barre, pilates, PTgrade gear, and Pilates equipment for home workouts.PRECAUTIONS Consult physician before starting an exercise program with this therapeutic exercise ball. Leave off of finished wood surfaces during when not using core ball for exercise. MORE DETAILS agerangedescription Adult asin B0C15RB14M bestsellersrank 6,429 in Sports Outdoors See Top 100 in Sports Outdoors 36 in Exercise Balls brandname ProBody Pilates color Mist constructiontype Inflatable customerreviews 4.5 4.5 out of 5 stars 1,278 4.5 out of 5 stars includedcomponents Instructions, 2 Inflation Straws, 2 Plugs itemdiameter 23 centimeters itemhighlight AntiBurst PVC, Clinic Grade, BetweenKnees Stabilizer, Postpartum Recovery, Small Exercise Ball, Inflator itemweight 4.8 ounces manufacturer Oak Mountain Products manufacturerpartnumber Electric Blue Pilates Balls materialtype Polyvinyl Chloride PVC modelnumber Electric Blue Pilates Balls numberofitems 1 size 9 sporttype Yoga unitcount 1 Count upc 850012054900 warrantydescription 1 Year Manufacturer