ProBody Pilates Ball Small9 Inch Small Exercise Ball

BUILT FOR REAL CORE WORK These therapy balls are the size PT clinics actually stock the 9 inch pilates ball your therapist hands you for home protocols also called a pilates ball 9 inch. Wedge it between your knees during bridge progressions, between your palms for chest work, or under your low back for supine bridges. The squeeze pressure builds your transverse abdominis, inner thighs, and glute medius without the joint impact of heavier equipment. Antiburst PVC, latexfree.USED BY PHYSICAL THERAPISTS, POSTPARTUM MOMS, DANCERS BARRE TEACHERS PTs hand it to patients as a small exercise ball for between knees rehab one of the small exercise balls physical therapy clinics rely on must have pilates accessories for women. Postpartum moms 6 weeks out with OB clearance reach for it during diastasisfriendly bridges and pelvicfloor work. Dancers and barre instructors keep one in their gym bag. Desk workers stash one for 5minute mobility breaks.FITS ADULTS, FITS LIFE The 9inch diameter is the size most PT clinics stock because it stays put between adultsized knees and holds firmbutyielding pressure you can hold for 30 seconds without grip fatigue. Smaller than typical pilates balls for exercise or the workout ball small you see in barre studios also a great ab ball, mini ab ball, or small workout ball for travel. Work out ball available in multiple colors.MORNINGS, LUNCH BREAKS, OR POSTPT Use it during a 10minute morning mobility routine, between meetings as a deskside core reset, or after a PT session to keep your guided home protocol going. Among workout balls for exercise and exercise balls physical therapy patients use, this one fits in a desk drawer or PT bag. Pairs beautifully with a yoga mat, foam roller, pilates ring, and instructor channels like Move with Nicole, and Lottie Murphy.MADE BY PROBODY PILATES A small US business founded in 2014, designing pilates equipment for home, studio, and clinic use. We inspect every ball before it ships and read every Amazon message ourselves. If yours bursts or leaks within 12 months, message us and well replace it free. Built for shoppers who care about barre, pilates, PTgrade gear, and minimalist home gyms.PRECAUTIONS Consult physician before starting an exercise program with this therapeutic exercise ball. Leave off of finished wood surfaces during when not using core ball for exercise. MORE DETAILS agerangedescription Adult asin B06XQRW121 balltype Exercise Ball 9 inches bestsellersrank 285 in Sports Outdoors See Top 100 in Sports Outdoors 5 in Exercise Balls brandname ProBody Pilates color Black constructiontype molded or injectionmolded corematerial PVC customerreviews 4.5 4.5 out of 5 stars 13,441 4.5 out of 5 stars includedcomponents Exercise Sheet, Inflation Straw, Two Plugs itemdiameter 9 inches itemhighlight AntiBurst PVC, LatexFree, Clinic Grade, BetweenKnees Stabilizer, Postpartum Rehab, Straw Inflator, Yoga Ball Small itemweight 3.52 ounces manufacturer Oak Mountain Products manufacturerpartnumber HVJ5VEN33X materialtype PVC modelnumber HVJ5VEN33X numberofitems 1 size 9 Inch sporttype Yoga unitcount 1 Count upc 850012054603 687748500803 warrantydescription 1 Year Manufacturer