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58 PILATES RING EXERCISES ACROSS 5 BODY PART CATEGORIES Build core strength, improve flexibility, and boost mobility with these pilates exercise cards covering Lower Body, Core, Back, Upper Body, and Total Body, plus stretching cards. Tone, sculpt, and strengthen your entire body. Colorcoded for quick reference.EVERYTHING YOU NEED ON THESE PILATES RING CARDS Front exercise illustration with breathing cues inhaleexhale and recommended reps sets. Back detailed instructions, EasytoHard intensity scale, and targeted muscle diagrams. No guesswork, no phone, no subscription needed just these pilates ring workout cards.PLAN, TRACK CUSTOMIZE YOUR WORKOUTS Included in these exercise cards for workouts are Recommendation Cards to design your weekly fitness routine, plus 5 blank Create Your Own fitness cards. Use the included dryerase marker to record your reps, sets, and progress directly on the waterproof cards.BUILT TO LAST EASY TO READ Waterproof, dustproof pilates ring cards for home workouts 4.7x3.1 12x8 cm are 2x the size of playing cards for easy reading. These pilates workout cards are organized on a sturdy metal clasp ring for quick flipping during your workouts, home pilates session, or on the go.COMPATIBLE WITH ALL MAJOR PILATES RINGS Designed to work with 12 and 14 circle rings from RitFit, Gaiam, URBNFit, Trideer, ProsourceFit, and more. This is a CARDSONLY pilates cards deck pilates ring sold separately. MORE DETAILS asin B0BCQVNWTN bestsellersrank 87,679 in Sports Outdoors See Top 100 in Sports Outdoors 2,068 in Exercise Fitness Accessories brandname Flexies customerreviews 4.6 4.6 out of 5 stars 395 4.6 out of 5 stars datefirstavailable August 30, 2022 itempackagedimensionslxwxh 4.88 x 3.31 x 1.73 inches manufacturer Shark Fitness material Paper numberofitems 58 packageweight 0.27 kg size 4.75 X 3.2 Inch sporttype Pilates style 58Pilates Ring Workout cards
