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71 PILATES BOARD EXERCISES ACROSS 5 BODY PART CATEGORIES Build strength, improve flexibility, and boost mobility with these reformer board exercise cards covering Lower Body, Core, Back, Upper Body, and Total Body. Tone, sculpt, and strengthen your entire body. Colorcoded for quick reference.EVERYTHING YOU NEED ON THESE PILATES BOARD CARDS Front exercise illustration with breathing cues inhaleexhale and recommended reps sets. Back detailed instructions, EasytoHard intensity scale, and targeted muscle diagrams. No guesswork, no phone, no subscription needed just these pilates board reformer board workout cards.PLAN YOUR 28DAY PILATES BOARD CHALLENGE This fitness card deck includes a builtin 28Day Challenge plus Recommendation Cards to design your weekly pilates board and reformer board routine, and 5 blank Create Your Own workout cards. Use the included dryerase marker to record your pilates exercise board reps, sets, and progress directly on the waterproof cards.BUILT TO LAST EASY TO READ Waterproof, dustproof pilates board cards for home workouts 5.5x3.5 14x9 cm are 2x the size of playing cards for easy reading. Organized on a sturdy metal clasp ring for quick flipping during your workouts, home reformer board session, or on the go.COMPATIBLE WITH ALL MAJOR PILATES BOARDS Designed to work with Janua, Movoca, Pafal, Merach, Lhanel, Reformly, Feierdun, Umay, Flo and all adjustable resistance pilates boards and reformer board. This is a CARDSONLY deck pilates board sold separately. MORE DETAILS asin B0G2HQ551D bestsellersrank 29,396 in Sports Outdoors See Top 100 in Sports Outdoors 48 in Fitness Planners brandname Flexies calendartype Weekly color Color Corded workout cards covermaterial Polypropylene customerreviews 4.8 4.8 out of 5 stars 113 4.8 out of 5 stars itemdimensionslxw 5.5L x 3.5W manufacturer Shark fitness material Plastic numberofitems 71 numberofpacks 1 pages 71 pages paperdimensions 5.5 x 3.5 inches papersize 5.5x3.5 inches partnumber Pilates Board Workout Cards targetaudience Adult unitcount 71 Count upc 199874131849
