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150day5month food and fitness journal with measuring tape this fitness journal allows you to record up to 150 days of fitness and diet data, ensuring you stay on track with your health goals. The measuring tape helps you to track your body dimensions and detailed tracking system helps you monitor progress and make necessary adjustments to your routineStructured goal setting and achievement the 2 goal pages of fitness planner has 10 sections for setting clear objectives, start and end dates, detailed plans, and results. The workout journal also features a reward section to motivate you to achieve your fitness milestonesBody dimension contrasts by table, photos and chart the body dimension contrasts can be shown by figures, photos, and progress curves. This visual representation allows you to see tangible changes in your physique over time, providing motivation and a clear sense of achievementIntegrated calendar and daily tracking the 2page undated calendar of weight loss journal provides a monthly overview with daily completion marks and progress curves. The daily tracking pages allow you to log specific exercises, calories burned, and meal calorie intake. This integrated system helps you maintain a consistent routine and stay accountable to your fitness and nutrition goalsUserfriendly design, durable material the 9.5 7 fitness journal for women is easy to carry and use, with a waterproof and sweatproof PP material cover and inkresistant 100gsm thick paper inside. The elastic band keeps the workout planner closed to keep your data private and organized. Double sided pockets are designed for cards, guidebooks, etc.Perfect gift for fitness enthusiasts whether youre a beginner or an experienced athlete, this workout log is designed to meet your needs. The food and fitness journal is ideal for gymgoers, runners, yogis, and anyone looking to lead a healthier lifestyle and passionate about fitness and wellness MORE DETAILS asin B0DRBHRX8M bestsellersrank 35,691 in Sports Outdoors See Top 100 in Sports Outdoors 65 in Fitness Planners binding Spiralbound brandname Dapsang calendartype Non Dated color Pink covermaterial Plastic customerreviews 4.6 4.6 out of 5 stars 158 4.6 out of 5 stars format Notebook itemdimensionslxw 9.5L x 7W itemweight 0.41 kg manufacturer Dapsang material Paper modelnumber FFP numberofitems 1 numberofpacks 1 pages 160 pages paperdimensions 9.5 x 7 inches papersize 9.5x7 inches partnumber FFP recommendedusesforproduct Health Fitness, Meal Planning specialfeatures Elastic Closure, Food and Fitness Journal, Waterproof targetaudience Women unitcount 1 Count
