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Complete 50 Exercise Dumbbell Deck This workout cards deck covers 50 dumbbell exercises organized across 4 muscle groups total body, upper body, core, and lower body. Mix, match, and shuffle the cards to build fresh routines every session so training never feels repetitive. The structured layout gives you a complete strength training system at a glance, independently endorsed by certified personal trainers for added confidenceDesigned for Dumbbell Training Every exercise in this deck is designed for use with dumbbells, so you know exactly what equipment to have ready before your first session. Suitable for all fitness levels from beginner to professional, each card features detailed illustrations and stepbystep instructions that guide you through proper form, making it easy to train effectively without needing a personal trainer by your sideDurable MoistureResistant Plastic These exercise cards are a durable alternative to paper exercise cards, built from moistureresistant plastic that resists tearing and creasing through repeated use and handles sweaty gym sessions with ease. The jumbo 3.5 x 5 format gives you clear, easytoread illustrations and instructions midworkout, so you spend less time squinting and more time liftingPortable Home and Gym Workouts At 3.5 x 5, these fitness cards slip easily into a gym bag or luggage, making them ready for home gym sessions, hotel room training, outdoor park workouts, or quick officebreak movement. No phone, no app, no subscription required. Shuffle the deck and draw cards randomly for a deckofdeath style challenge, or rotate exercises each session to keep your body guessing and your training freshCustomizable and Giftable The included blank card works with a dry erase marker for reusable custom exercises, letting you add your own movements and build a complete routine tailored to your goals marker not included. This set also makes a thoughtful gift for fitness lovers of all levels, whether youre shopping for men, women, gym enthusiasts, or any adult ready to take their health and strength training to the next level MORE DETAILS agerangedescription Adult asin B01KUDOLN8 bestsellersrank 7,216 in Sports Outdoors See Top 100 in Sports Outdoors 15 in Fitness Planners brandname NewMe Fitness customerreviews 4.6 4.6 out of 5 stars 8,789 4.6 out of 5 stars educationalobjective Physical Fitness itemdimensions 0.87 x 3.54 x 5.12 inches itemdimensionslxw 5L x 3.5W itemhighlight Home Gym Training, MoistureResistant Plastic, Jumbo 3.5 x 5 Inch, All Levels, Women and Men, Strength Guide itemweight 10.3 ounces manufacturer NewMe Fitness manufacturerpartnumber LYSB01KUDOLN8SPRTSEQIP materialtype Plastic modelnumber LYSB01KUDOLN8SPRTSEQIP numberofitems 50 numberofpieces 50 setname Dumbbell Vol 3 size 3.5x5 theme Fitness unitcount 50 Count upc 702038338437
